5 mins
Loving kindness meditation
a gentle meditation to soften the body, quiet the mind, and cultivate compassion beginning within.
10 mins
Mindfulness meditation
a grounding meditation that invites you to return to the breath, the body, and the quiet awareness of the present moment.
10 mins
Deep rest meditation
a calming meditation that guides the body into deep rest, allowing tension to soften and the nervous system to reset.